Masterclass - Introduction to Massage

The basis of massage consists of manipulation of superficial tissue and underlying muscle; this can be done by using different ways using hands, feet, elbows, and knees. The word massage comes from different languages but the general translation's to knead, touch, feel or handle.

Th practise of massage can be recorded to years back, Hippocrates (the founder of medicine) in the fifth century wrote that, "the physician must be experienced in many things, but assuredly in rubbing". He was an advocate of being "rubbed" to aid illness, fatigue and injury before any understanding of the circulation system was noted. It now be found widely used throughout the world with each country having its own technique and practise.

The benefits of massage are now clear in the modern world:

• Pain relief - When used correctly in injury can relieve slight swelling by moving liquid away from the area.
• Relieves anxiety
• Temporary lowers blood pressure and heart rate as it is a destresser.
• Can be used to treat people with depression alongside medication.

At most massage it a complimentary therapy which means that it can be used alongside or instead of modern medication (however if you are on medication it is best to get the go ahead from your doctor). 

One of most destressing part of massage is having a human contact that it involves as well as having that "time out" for yourself, and in the most part that's the most healing part of the treatment. There is also many ranges of massage so there is one for everyone, and not all of them involve taking your clothes of which is most common question about massage!

Next week we'll look at the basic techniques used in massage, so you know what movements construct a massage routine and what it should feel like.